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I take care of my mental health by saying no
put up boundaries and say no saying no as a

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stylist it’s okay to set your boundaries always
putting you as a priority and understanding what

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what feels better for you at the time knowing
that you can’t always say yes to everything

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balancing my personal life and my work
life taking care of yourself first and

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being there for you and take care of yourself
eat we need to take time to eat making sure I

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book out my lunch breaks and making sure that
I eat not feeling guilty for taking a day off

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a day for yourself at least one day be sure
to take time for yourself take time away from

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work I make sure I take time off take time
away from being behind the chair vacation

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take vacation take that time off this is your
reminder to take a break because you deserve it